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    Why 4am?

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    Joshua Greene

    I love it when I’m called I’m nuts for training my body to getting up at 3am.  I do this so I  can be at the gym by 4am.  Being part of this exclusive club allows me to trade the hours of 9pm to midnight for 3am to 6am.

    Why is this important? 

    It comes down to productive.  How productive are you after 9pm?  It you are like 99% of American’s, at 9pm you are shut down for the day.  While you are watching your TV shows or getting drunk at the bar, I’m at home sleeping.  I’m preparing to get up early and get a head start on the day, and this gives me an advantage over you.

    If you think about it, what are you missing by staying up to 11pm or midnight? Maybe some live sporting events.  The good news you can watching them the next day if they are that important to you.   According to Mel Brook’s “Five Second Rule” the first four hours you are awake your brain is at its peak.  So why waste that working for someone else? 

    Use these hours while the rest of the world is tucked safely in their beds, to better yourself, advance who you are.  Don’t wait to after your 9-5 and think you are going to be as productive if you would have woken up early and worked on you. 

    How Do I Start?

    If you are getting up at 8a now, you can’t just start waking up at 3am the next day and think it will last.   The first think I would do, is start going to bed earlier.  Pretend you are already getting up at 3am what time would you want to be in bed by?  For me it is 9:30. Next keep your alarm set for your current time. 

    Odds are you will get up earlier.  So when your body naturally wakes you up, get up and stay up. And you are on your way of getting up earlier.  Now that you have your natural time of getting up set your alarm for this time.  I would give yourself a week or so to find this natural time.

    After you get comfortable and your new time,  start setting your alarm up by 8 minutes at a time.  Staying at this new time until you feel solid of getting up at this new time without a struggle.    Continue this until you reach your goal.

    3 Sure Fire Ways To Get Your Life Back

    Overwhelming Life

    Have you have felt like your life is getting in way of your life?  Meaning pressure from work is trumping your personal life, or personal problems are holding you back from doing what you want to be doing?  

    That has been me, for the longest time I would not let myself to have  personal life.  My personal life would always suffer from anything the professional.  Then I wen the opposite route, personal life was more important than work.  Now I’ve found a happy median. While life is always a sliding scale on balance.  But I make sure relationships personal or professional don’t take a hit, and if they have to that the hit is only temporary. 

    Easier Said Than Done

    These steps are how I’ve mastered not letting life getting in way of my life. 

    Scheduled Everything.

    Our phones and computers all come with calendar apps, use them or if you are old school handwrite times and dates of everything you want to do in your day, even personal items, like date night, sauna,  grocery shop, and so on. 

    By scheduling everything you are making a personal contract with yourself and if you are a person of honor you should honor your agreements even with yourself.  This also allows you to plan your day and make sure you have time and balance for everything you need or want to do.

    Be Present

    If your boss adds ton of work on your desk, and you can’t focus on other conversations, that manifest that to those who need to hear it.  Everyone understands that things come up and just need to be up front with everyone who is involved.  Or if you have a personal issue that needs your attention at work, manifest the problem to your boss and fix that, so you can be more attentive while at work, instead of being at work while your mind is elsewhere.

    Don’t Overcommit

    When life is becoming overwhelming cut back on your things that are not currently vital.  Maybe cut out going out after work to the local pub.  By eliminating distractions you can focus on your tasks at hand and get back to your regular life faster.  However this new routine you are setting up may become your new regular life.  That is ok if this is what you want, sometime you have to remove bad vices and habits to make room for things that can better your life.  So what is overwhelming now could be your new normal tomorrow.

    Mamba Out.

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    Joshua Greene

    I didn’t grow up thinking much about Kobe Bryant, as I didn’t care much about basketball until a few years ago.  I think from 1995-2006 I didn’t go to a single game.  But once I moved downtown I got a little more into basketball, while I knew Kobe was a great player I knew nothing about him. 

    But that does not mean his death didn’t have an impact on my life. While he was GOAT of our generation when it comes to basketball, I found what he did off the court to be more impactful. 

    The past two days I’ve seen just about everyone chime in on his death, either they loved him, or they bring up when he was accused of rape while in his 20’s.  While is sickens me that anyone would judge someone who had a lifetime of well-dos, but we judge him on his worst of days and at his low point in life. 

    But what those awful people forget, is he didn’t hide from the claims, he admitted he wasn’t faithful to his wife.  He manned up.  He learned from how his actions hurt the ones he loved the most, and he changed his ways.  He kept his family together.  From the picture I’ve been seeing with his daughter Gigi he was an awesome dad. 

    I also learned why he would fly by helicopter, so he could spend more time with his family.  He would rather fly home to get his car, to go pick his kids up from school and sit in traffic with them, then on the way home from work. 

    Kobe was 41 when his life was taken from him, and being 38 myself it gets you thinking about your own mortality.  This has happen once before.  When I was 26 years old, I was working for my dad at his McDonalds.  I was working 7 days a week and all day.  It was what I knew and I what I thought I liked. 

    Then things changed.  There was a McDonald’s Operator named Joe Malafrina, and I looked up to him, I thought he was a GOAT in his own right on how he ran his McDonald’s.  He was 52 when I was 26.  Joe just finished moving into his wife’s dream home, when he died of a heart attack in the arms of his wife. 

    His death got me thinking, Joe was double might age, and made me think what if my life was 1/2 way over?  If it was, what have I done?  This was when I started enjoy life a little more.  Every month I would take a few days off and travel, always to Las Vegas. 

    So with Kobe’s death being so close to my age now;  how will I change my life?  How will others change knowing this could happen to them too?  I’m still digesting my feelings for this still. But what is something you can take away from this lost? 

    Off topic, I loved his work ethic.  How impressive was that?