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    Supplements

    Anti-Inflammation

    In a lot of the spices I’ve written about anti-inflammation comes up as one of the key benefits of the spice. But what...

    Maltodextrin: Safe or Not?

    Maltodextrin, what do you know about it? If you are like me you probably never heard of it, until someone pointed it out...

    Soy Lecithin: Good or Bad?

    One of the proteins I developed for my supplement nutrition company (launches February 2019) contains soy lecithin. And when one of my...

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