Coaching can transform your fitness and personal development journey by providing guidance, accountability, and tailored strategies. Whether you're looking to achieve peak performance, build confidence, or stay motivated, the right coach can help you unlock your full potential. Invest in yourself and take the first step toward lasting success today!
Coaching can transform your fitness and personal development journey by providing guidance, accountability, and tailored strategies. Whether you're looking to achieve peak performance, build confidence, or stay motivated, the right coach can help you unlock your full potential. Invest in yourself and take the first step toward lasting success today!
True accountability isn’t about making excuses or justifying mistakes—it’s about owning your actions and learning from them. When we take extreme ownership, we eliminate defensiveness and embrace growth. Those who master this mindset earn trust, respect, and success in both their personal and professional lives. No more excuses—own it.
This past month, with the shift from a liberal government to a more conservative one, I’ve noticed something fascinating. People are waking up. They’re starting to see their elected officials through a sharper lens. But here’s the kicker — we should be applying that same energy to our personal relationships.
We all have that one friend, you know the one I'm talking about?
The friend who tells you all these outlandish "facts" about your credit score. You listen to these myths and you think it the back of your head, this can't be true. But your friend is convincing and now you are confused as to what is a myth and what is a fact.
've learn that a lot of people think their credit report is simply if they pay their bills on time. While that is the largest portion of your credit report. Your ability to pay on time only makes up 35% of your credit report.
A few months ago for BFY Life I wrote a 3 part series on how to be plant-based on the road. A lot of my tips can be used for anyone who wants to keep their limits (I refuse to call what I do a diet, the word DIE is in it). A lot of people think that since I try to keep a plant-based diet that you have to completely adjust how you live, which is not the case. It does take some navigating and for thought, but anyone who counts their macros, watches what they eat, or cares about what they put into their body, has to do the same.
One of my favorite sandwiches is a Peanut Butter and Banana on a toasted bread. Yes it sounds basic but I love bananas and nut butters! It is why I can't keep peanut butter in my house. I will eat a jar in minutes, no self control when it comes to peanut butter (and trail mix).