Coconut Oil With Your Coffee?
For more than a month now, I've added maybe a 1/2 teaspoon of coconut oil to my coffee before I head off to the gym. What I have personally notice and it could be strictly a placebo affect too. * Increased intensity at the gym * More awake (I'm at the gym before 6am most days), and I've struggled energy wise. * Slight increase in my lifts.
Why I Yoga
I’m not one for group classes at the gym, my style has been referred to as “meathead” training. I don’t…
Saunas
If you are a gym goer especially in the morning, you’ve probably seen a group always going in or out…
Antioxidants
In a lot of the spices I’ve written about antioxidants comes up as one of the key benefits of the…
Anti-Inflammation
In a lot of the spices I’ve written about anti-inflammation comes up as one of the key benefits of the…
Maltodextrin: Safe or Not?
Maltodextrin, what do you know about it? If you are like me you probably never heard of it, until someone…
Soy Lecithin: Good or Bad?
One of the proteins I developed for my supplement nutrition company (launches February 2019) contains soy lecithin. And when one…
My Weekly Workout Routine
The cliche opening to this blog post is “I get asked a lot about what my workout routine is”, which…