Workouts

My Weekly Workout Routine
The cliche opening to this blog post is “I get asked a lot about what my workout routine is”, which is true I do get asked about it regularly. I will share my current routine but remember my routine may not work for you. Usually once or twice a year I change up my routine, […]
Why I Yoga
I’m not one for group classes at the gym, my style has been referred to as “meathead” training. I don’t necessarily agree with that, but I like to train by myself and use free weights and a limited amount of machines. I stay away from High Intensity Training, and power movements. Like most the gym […]