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    Back Against The Wall

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    Josh Greene
    We’ve all heard of the saying “Fight or Flight” meaning you either fight for something or you walk away.  And when your back is against the wall, and you are at a crossroad in what you are doing, you have two choices.  
     
    You can give up “flight” on whatever you dream or goal was, and give yourself an excuse like  “it was too hard,” “I was making no progress,” and so on.  While you can justify your reasoning for giving up and it can all be valid.  But at the end of the day, you will never achieve what you set out to achieve.  But from some this is a security blanket.  You would rather talk about how you “could have been” great at something instead of risking it all, or putting yourself completely out there and, well actually becoming great.  
     
    The sad thing is, those who give up prematurely, their dream, goal, or whatever they were hoping to achieve, is almost in reach.  When you hear from others who have achieved greatness, they almost always acknowledge they wanted to give up.  But they had that fight mode in them to keep on going.  
     
    For me, this is when I do my best work, when my back is against the wall, and I can either give up or fight.  I always fight if it something i truly believe in.  It may not always work out for me, by doing this and the past couple years, I suffered some big losses with this mindset.  But also some of my biggest victories and successes have come from digging in and grinding it out.  
     
    I never wanted to be someone who talks about how they could have been something they never became.  I either will achieve it, or I will talk about those defeats in a way where others and myself can learn from it.  Not a story of falling short, but learning ways that didn’t work, and how to do it differently in the future.  No mater what you are doing, you can always get better, and you can always learn better ways to do things.  
     
    Stay in the fight learn to enjoy the process of the grind, and keep reaching, you never know how close you are, until you get there.  Giving up is a surefire way to make sure you never conquer those dreams. 

    Forget New Year’s Resolutions

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    Forget New Year's Resolutions
    “New Year, New Me”
     
    I hate this cliche saying.  When I hear someone tell me that they are going to start getting up early starting on Monday, or that diet they want to do will begin on the 1st of the month.  Why do we as a society feel the need to have to wait to Monday, a new month, or a new year to start bettering ourselves?  
     

    “Waiting to Monday is an amateur move, your body doesn’t know what day it is, so start today” – Me

     
    The only part of our body that knows time is our brain, so waiting to start something is a complete amateur move, and my guess is that most people who make these agreements with themselves never stick to them.  They always find an excuse to go back to their old ways.  It is my assumption that they have the best of intentions to do their resolution, diet, habit, but they are not truly committed to it.  Any excuse is a good excuse to stop in their eyes.  
     
    Building stronger habits and commitments to yourself takes time, failures, and iron will.  Let’s say you want to start dieting to lose some weight.  The first time you fall off the wagon and over eat, or have a bad meal, that doesn’t mean you have to give up on your goal of losing weight.  Just means you need to reset.  Some of the most discipline people I know mess up time to time on their habits.  But what they don’t do is use this as an excuse to go back to their old ways.  
     
    2020 is almost here, and over 70% of Americans set a new years resolution, but I think less than 15% work on that resolution pass February.  Once of my favorite on-air personalities Bobby Bones from The Bobby Bones Show, has two solid solutions for those who have a hard time making long term goals, and those who never complete their New Year’s Resolution.  
     
    1. Start your New Year’s resolution in October or November, by starting early and when your motivation begins to fad, the new year will be here, and everyone else will be motivated and starting their resolution, so this should give you a bump in motivation to continue.  Remember motivation will get you started but discipline and commitment will keep you going.

    2. Break your goal down into smaller goals.  Let’s say you want to be debt free and you owe $20,000 in credit card debt.  If you take $20,000 and divide that into 4 quarters that is $5,000 every three months you will need to work down.  $5,000 over three months is a little over $1,650 a month.  So a target is to lower your debt by $1650 a month.  Now life may not allow for a clean $1650 a month of reduced debt, and that is why you have the quarterly goal and you could throw in a 6 month goal too.  This should help keep you on track and pace. One bad month of reducing debt, is not a green light to stop trying to achieve your goal of being debt free. 
    While looking at a $20,000 nugget vs a $1650 nugget your goal of being debt free will appear to be easier to obtain, but chipping away at it little by little. 
     
     How do you eat an elephant?  One bite at a time.
     
     

    Being Plant-Based on the Road

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    Josh Greene
    A few months ago for BFY Life I wrote a 3 part series on how to be plant-based on the road.   A lot of my tips can be used for anyone who wants to keep their limits (I refuse to call what I do a diet, the word DIE is in it).   A lot of people think that since I try to keep a plant-based diet that you have to completely adjust how you live, which is not the case.  It does take some navigating and for thought, but anyone who counts their macros, watches what they eat, or cares about what they put into their body, has to do the same.  
     
    I encourage you all to review this three-part series and try to make some changes to eating out like I have, if you think how you eat out is ruining all the hard work you have been doing at the gym, or for the other five or six days your limits (diet) is on point.  
     
     
    This part is on how to eat while traveling around for the day
     
    This part is how to eat plant-based while traveling 
     
    This part is how to eat plant-based in a new town.