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    Doing Everything Right, and Being at Fault

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    Josh Greene
    It is called accountability, when you are the boss, no matter what happens the blame starts and ends with you.  You can do everything right, your staff can be perfect in execution, and guess what, it doesn’t work out.  
     
    Some might start blaming outside or inside sources, like the staff, vendors, climate, it doesn’t matter, at the end of the day as boss you are responsible for this failure.  The sooner you can come to terms that you can do everything right, and still fail, the quicker the gap from failing to succeeding will narrow.  
     
    Why is it important to take responsibility for something you cannot control?  That is a tough question, and a hard pill to swallow.  And for some this is a make or break moment in most people’s careers.    If you can’t take responsibility when things go wrong, and their is no explanation why, then you are not a leader, you are just a boss, and no one wants to work for a boss, they want to work for leaders.  
     
    Learning to take responsibilities without an excuse shows great leadership.  No one was better at owning up to the responsibility than my dad.  When I was younger and he was a McDonald’s Owner/Operator, we had some issues not going lie, we weren’t always perfect.  Numerous occasions when my dad would execute a plan and his staff failed in execution, he never once blamed them or held them responsible for the failures of a failed plan.  He would always say this was my fault, we will fix it, and get it right next time.  
     
    One time I went up to him, and said Dad the reason (I don’t remember what happen) but you could clearly pin the blame on someone else.  Why didn’t you hold So’n So responsible they clearly didn’t give a crap and messed this up for you.  His response, I signed his paycheck he is my responsibility.   Same when the power when out, from storm, he would apologize to the customers like he was the one that caused the storm.   These were his McDonald’s and he was responsible for everything that happen inside of them. 

    Coconut Oil With Your Coffee?

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    Joshua Greene
    Bulletproof coffee has been all the rage these past few years, but does adding MCT Oil to  your coffee really do anything?  
     
    For more than a month now, I’ve added maybe a 1/2 teaspoon of coconut oil to my coffee before I head off to the gym.  What I have personally notice and it could be strictly a placebo affect too.   
     
    • Increased intensity at the gym
    • More awake (I’m at the gym before 6am most days), and I’ve struggled energy wise.
    • Slight increase in my lifts.  
     
    I should also point on, during this period I’ve also squatted daily.  
     
    Is coconut oil the same as bulletproof coffee? 
     
    While bulletproof coffee has a proprietary blend, it is essentially MCT Oil.   
    Coconut Oil is loaded with Medium-Chain Triglycerides (MCTs).   MCT Oils help keep in you ketosis longer (what the Keto diet is based off of).   The benefits of being in Ketosis, and having MCT Oil with your coffee are the following:
     
    • Increase Energy – Coconut Oil is considered a natural thermogentic; thermos heat up your body, which creates more energy and helps burn more fat.  
    • Improved Metabolism – as us coffee drinkers already know, coffee is a natural laxative, which improves your digestion, and coffee contains caffeine which is a natural metabolism booster.  
    • Immune Booster the main fatty acid in Coconut Oil is Lauric Acid which is known to protect against bacteria and germs.  
     
    Now the downside of having a coconut oil coffee, if you are NOT doing a keto diet (which is high in fat and protein and low in carbohydrates), the recommended serving size of coconut oil is 2 tablespoon which is 28 grams of fat, and for someone like me who tries to limit their fats to 66 grams a day this won’t work.  I do 1/2 a tablespoon at most, and I think I’ve seen some benefits to it, for what that is worth.   

    TV is Dangerous

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    JR Greene
    Have you ever notice TV is kinda like a cheat meal that turns into a cheat day?  I have a rule that I won’t turn the tv on at my house, until all the non-trivial work is done for the day.  Trivia work is stuff you can do without paying much attention to, like scanning bills, saving documents, stuff you can be checked out for.  As I’ve talked about before is how i’m undisciplined, I keep on point, by not allowing my lack of discipline become an issue.
     
    Same goes for other distractions.  This case it is the TV.  I know once the TV is turned on my productively is going down by at least half.  The only exception to this is, if I have the news on for background for noise only, but I’ve learned to like news radio and jazz, instead of having the TV on.  (Studies have shown listening to jazz can increase your productivity).  I’m sure a lot of you are like me, that once you get home and sit down, it is hard to get back up and be productive.   That is why I don’t turn the TV on, and I don’t sit down until i know i’m done for the day.   
     
    When I started to realizing how dangerous watching TV was for productivity, was ironically when I was watching TV!  Have you ever noticed on all your favorite shows, how much you see the characters watching TV?  You don’t, you always seem them doing something productive with their time.  Now obviously TV is not real life, but you can still draw ideas and routines from some of your favorite characters if you so choose.  
     
    TV does have an upside if you used properly.  I don’t go to bars anymore to decompress like 60% of all Americans do multiple nights a week,  I lived that life and it wore me out.   I’m active at the gym in the morning, I do my squats and sauna at night.  So for 90 minutes a day during the week, watching some TV drama shows on CBS helps  my mind check out. As long as you don’t do a marathon viewing session, to me watching some TV helps me think of creative solutions to projects I have or want to have.  And it helps me forget about reality for a little.   For you it could be something else. But like sugar, TV can be a drug to keep you down, you have to learn when to turn it off, and rejoin society and get back to work (or bed).  
     
    What I am still working on is eliminating watching TV for a good portion of my weekend.  Typically the weekend is when I do my trivial work, like meal prep, scan bills, save documents, while watching College Football and the NFL.  But I notice I missed out a lot this fall, a lot of outdoor activities and events, because like I said once that TV is turned on, it can be hard to turn it off.