Coconut Oil With Your Coffee?

For more than a month now, I’ve added maybe a 1/2 teaspoon of coconut oil to my coffee before I head off to the gym. What I have personally notice and it could be strictly a placebo affect too.

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Increased intensity at the gym
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More awake (I’m at the gym before 6am most days), and I’ve struggled energy wise.
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Slight increase in my lifts.

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Are All Rices Created Equal?

While looking at the macros of different kinds of rice, they are pretty much the same, for what I can see. Where the real difference comes in is the micronutrients such as the fiber and how it ranks on the glycemic index. I don’t know much about the glycemic index but in a nutshell it ranks carbohydrates from 0-100 base on the extent they raise your blood sugar (glucose) levels after consuming. The higher the number the faster the faster the carbohydrates absorbed, metabolized, fluctuation in blood sugar levels.

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