Being Active Helps The Mind

However this would ware me down, I was going from one extreme to the next, but as I talked about in a blog about small changes, I would do this a few times a week, then my body and mind would be exhausted, and I would have to relapse. Now it has been a few years since this low light happen, and I’m still working back to my old active self where I would be doing something 5 to 7 days a week. Some days I still crash hard, but never two in a row anymore (well hardly two). You have to understand I was used to working a million hours a week, so by where i said I was doing nothing, I was still probably putting in 40+ hours a week, but I was able to do that from the comfort of my home.

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